All of our classes are open level, meaning you can attend any class and be confident you'll be supported, empowered and encouraged the whole way through.

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We create inclusive classes for everyone regardless of your experience, by providing options, layers and empowering you to choose what feels good in your body. 

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First time?

For first-timers, we highly recommend trying Classic Moves, our signature class, or, for a more relaxed introduction to Reformer Pilates, Stretchy Moves.

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Mum to be?

Congratulations! We can't wait to help you every step of the way! All of our classes are pregnancy-friendly; however, we recommend starting with Classic Moves before exploring our other classes.

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New mum?

Congratulations on the arrival of your little one! We're here to help you get back to moving safely and support your recovery. Classic Moves is the best place to ease back into movement.

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Have an injury?

We are highly skilled at modifying exercises and providing options during classes if you have an injury or a little niggle. If you are recovering from a recent surgery or have an injury that restricts your movements quite significantly, let us help you 1:1 first with our Supported Feel Good Pass to provide tailored advice so you can get the most out of our classes.